Senda Wellness
Mindfulness, Energy, and Strength
About Senda
Senda symbolizes a journey. It is a metaphor for the path toward health and personal growth. Senda Wellness is a space designed to strengthen your body, clear your mind, and energize your spirit. Our heated kettlebell and mindful movement classes help you build strength and balance. With small group sessions, Senda Wellness is where community thrives, creating energy, confidence, and purpose.
Meet Coach Leti
Coach Leti is a certified kettlebell coach, former educator, athlete, and a busy mom who lives the lifestyle she teaches. She believes strength and self-care create the energy to live life fully. She inspires others to build energy, confidence, and balance through intentional movement.
Meet Coach Ash
With over 15 years of experience, Coach Ashley brings an integrated approach to strength, movement, and overall performance. As a certified Holistic Practitioner under the world's largest institute, she blends science and intuition to help clients unlock their potential. A former professional sprinter and now BJJ brown belt and coach, she draws on years of athletic discipline and functional training focusing on hormonal wellness and structural integrity.
Meet Coach Rachel
Coach Rachel is a certified holistic practitioner, junior high educator, BJJ blue belt, and founder of Zone Flow Wellness. She specializes in Zone Work, an approach inspired by CHEK Institute that connects movement, breath, and intention to restore balance from the inside out. Through functional training and mindful movement, Coach Rachel guides through strength and mobility to move with purpose and cultivate radiant well-being from the core.
Heated LIFT Classes
Our heated lift kettlebell classes deliver a powerful fusion of strength, conditioning, and mobility amplified by the benefits of heat. The elevated temperature boosts circulation and enhances flexibility allowing for safer, deeper movement and improved range of motion. Each workout engages the entire body, building functional strength, core stability, endurance, and explosive power. The heat also increases calorie burn, supports detoxification through sweat, and sharpens mental focus, creating a challenging but energizing experience.
Special Monthly Tai Chi + Animal Flow Classes
Monitor our schedule for our special end of the the month TAI CHI + ANIMAL FLOW sessions. THE PERFECT MIND-BODY FUSION!
This is where you move with purpose, connect breath to motion, and tap into a deeper sense of strength from the inside out.
10800 Hole Ave. Suite 6 Riverside, Ca 92505
(951) 523-7506